Self-care has become a very popular phrase in the last two years. It can be described as any activity that is done intentionally in order to care for our mental, emotional, or physical health. Most people overlook themselves in the crazy, fast pace of everyday life. But it is so important to take care of your own mental, physical, and emotional well-being so that you can live your very best life. While self-care can take on many forms, such as meditation, exercise, quality time doing one’s hobbies, getting enough sleep, and more, the list wouldn’t be complete without discussing IV Therapy for overall wellness!